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Anita Petruzzelli, MD Blog View all posts

How (and Why) to Get More Fiber in Your Diet
Are you getting enough fiber in your diet? Most Americans are not, putting them at risk of developing numerous health complications. Here’s how to get more fiber in your diet.
Jun 1st, 2023

Why is Weight Loss More Difficult After 40?
Losing weight is never easy, but it becomes even more challenging to lose weight and keep it off as we age. In this post, you’ll learn why that is, and you’ll also learn about weight-loss solutions that can help.
May 2nd, 2023

How to Reduce the Lumps and Bumps of Cellulite
There’s no shame in having lumpy cellulite, but you still might take measures to cover your thighs or buttocks because of it. Want to reduce your cellulite instead of hiding it? Here’s how.
Apr 1st, 2023

5 Common Signs of Low Estrogen
If your health and well-being seem a bit off lately, you could be dealing with an estrogen imbalance. Learn about common signs to look out for, and find out how we can help you address low estrogen.
Mar 1st, 2023

3 Ways to Manage Vaginal Dryness
Managing vaginal dryness is important for your physical comfort, overall well-being, and intimate life. Thankfully, there are effective solutions. Here are three of them.
Feb 1st, 2023

How to Make the Most of Dermal Fillers
Dermal fillers are a popular option for women and men who want to smooth out lines and wrinkles or restore lost volume. In fact, they work so well, you’ll want to enjoy the benefits as long as possible. Here are eight ways to do that.
Dec 1st, 2022

Common Signs of Low Testosterone Levels

Have you noticed changes that have been affecting your physical or sexual health? Testosterone production naturally decreases with age, leading to an imbalance that can impact your overall health. Here’s how to spot the signs.
Nov 1st, 2022

5 Ways to Manage Menopausal Hot Flashes
You can’t stop time, but you can manage hot flashes during menopause! For women, the end of the fertile phase of life can come with discomfort, and though it’s a natural stage, you don’t have to live uncomfortably.
Aug 1st, 2022

How To Reduce Your Crow's Feet Without Surgery
Are crow’s feet leaving tracks around your eyes that show your age? Don’t let the footprints of time get you down. Remove them with nonsurgical aesthetic treatments. Don’t know where to start? Learn more here.
Jul 1st, 2022

5 Common Nutrient Deficiencies in the US
Even if you try to eat a well-rounded diet, you could still be short in key nutrients. Learn which nutrient deficiencies are most common across the country here.
Jun 1st, 2022

Can Anxiety Cause Erectile Dysfunction?
Persistent erectile dysfunction (ED) can make your sex life unfulfilling and lead to a loss of intimacy between you and your partner. Explore the mechanisms behind ED, and learn how anxiety can contribute to the problem or make it worse.
May 1st, 2022

Is Your Diet Impacting Your Sexual Health?
Most people know that there are medical treatments for sexual health issues — but did you know you might be able to improve your sexual health by changing what you eat? This post spells out the details.
Mar 1st, 2022

5 Things You Should Know About Vitamins and Supplements
Do you want to bolster your health with high-quality, toxin-free vitamins and supplements but don’t know where to start? In this blog, we share five things you should know about vitamins and supplements and how to find the just-right regimen for you.
Feb 1st, 2022

What Is Integrative Medicine?
Are you searching for a more personalized and well-rounded approach to your health and wellness? Click here to learn more about what’s involved in integrative medicine and whether it’s right for you.
Jan 1st, 2022

Botox vs. Fillers: Which is Right for Me?
Your fight against the aging process is that much easier with nonsurgical treatments, such as Botox® and dermal fillers. Learn about the differences between these popular aesthetic treatments so you can stay looking young and vibrant.
Dec 1st, 2021

Signs of Low Testosterone You May Not Be Aware Of
Low libido and erectile dysfunction are classic signs of low testosterone, the male hormone. But sexual function isn’t the only thing impacted by low testosterone. From hair loss to weight gain, learn more about the other signs of low testosterone.
Nov 1st, 2021

Help! I'm Struggling to Lose Weight
Do you feel alone in your struggle to lose weight? Many people feel that way, since over 70% of adults in the United States are overweight or obese. What makes weight loss so hard for some? And what can you do to get help shedding your excess pounds?
Oct 6th, 2021

Will Integrative Medicine Work For Me?
Integrative medicine is a branch of medicine that places high priority on lifestyle changes, but does this type of medicine work for you? Continue reading to learn more about integrative medicine and what it can do for you.
Sep 7th, 2021

5 Heart Conditions Integrative Medicine Can Help
If you have a heart condition, a cardiologist is a good start. But did you know that integrative medicine approaches can also help? Learn more about your integrative medicine options for certain heart conditions.
Aug 11th, 2021

Why You Don’t Want to Skip Your Annual Exam
Health isn’t an abstract concept, but a definitive practice built on individual awareness, expert guidance, and steady commitment. Find out what makes your annual exam such an important part of your personal long-term health equation.
Jul 14th, 2021

What to do About Painful Sex
If aging has brought with it painful sex, you don’t have to live with it. Bioidentical hormone replacement therapy can help you enjoy sex again.
Jun 10th, 2021

5 Signs of Vitamin D Deficiency
Most won’t notice they have a vitamin or mineral deficiency until the symptoms become severe. Here are the five signs that you need more vitamin D in your life.
May 11th, 2021

Comparing Botox® and Xeomin®
Injectable treatments are the cosmetic success story of the 21st Century. Botox® led the way for neurotoxin-based wrinkle treatments, followed later by Xeomin®. However, despite their similarities, these aren’t interchangeable products.
Apr 1st, 2021

Intermittent Fasting Offers Benefits Beyond Weight Loss
If you’re looking for a healthy lifestyle change that works differently than all those fad diets you’ve tried before, intermittent fasting might be for you. From weight loss to better cell function, learn how it works.
Mar 10th, 2021

5 Signs You May Be Suffering from a Testosterone Deficiency
If you’re male, over the age of 40, and experiencing unusual symptoms, you may want to learn more about testosterone deficiency. Testosterone is often called the male hormone, and lack of it can have wide-ranging effects on your body.
Feb 10th, 2021